How Muscle Growth Works | Peter Attia & Andy Galpin

How muscle growth works | Peter Attia & Andy Galpin

How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin

Peter Attia on the importance of preserving strength and muscle mass as we age

How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon

Nutrition advice for gaining muscle | Peter Attia and Layne Norton

Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D.

Is protein timing important in hypertrophy training | Peter Attia & Don Layman

The Best Exercises For Muscle Building, Health & Longevity | Dr Peter Attia

Chris Williamson

Will Testosterone Therapy Help Build Muscle?

Genesis Lifestyle Medicine

Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more

299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training

What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton

235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation

The metabolic benefits of exercise, muscle mass, and protein intake | The Peter Attia Drive

Scientifically Proven Ways To Grow Muscle & Boost Longevity - Dr Peter Attia (4K)

Chris Williamson

The importance of VO2 max, muscle mass, and muscular strength for lifespan

The impact of lean muscle and strength on lifespan and healthspan | Peter Attia and Layne Norton

Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking

Chris Williamson

Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton

How to improve strength and muscle mass in old age